Download Simply Keto by Suzanne Ryan PDF – Free Download Ebooks
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#1 NEW YORK TIMES BESTSELLER •
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Inside, you’ll find
• helpful advice for starting keto
• grocery shopping tips
• keto and weight loss FAQs
• more than 100 easy recipes
• a structured 30-day meal plan
• guidance for living and thriving with the ketogenic lifestyle
I have been doing keto since Feb 2018. I bought a keto cookbook that was GREAT, but i had made everything and I’ve been searching for something with more ideas. I spent a few hours, literally, going through the reviews for cookbooks here as well as googling them. I tend to read the 1-2 star reviews first as a majority of the reviews are fake. If a cookbook promotes using non- keto food, I crossesnit off my list. I read reviews for this book and it had quite a few negative points so I skipped it. I had to take a break because it seemed the ‘real’ keto cookbooks that were reliable were few and far between. I am on a keto FB page and this cookbook was HIGHLY recommended. On a whim I bought it. I AM SO GLAD I DID!!! Not only is this a BEYOND AMAZING book for beginners, I feel as an intermediate experienced ‘ketoer’ I have learned so much. The quick glance information in the back has been wonderful, her story is great, but honestly, the recipes are the best. She also gives a guide what to order while eating out- for every type of food. Mexican, Chinese, Japanese, Indian, Italian, etc. This book uses dairy, but she gives options to reduce or make a recipe diary free.
There were a lot of comments saying they were unfamiliar with items and needed to buy ‘extra’ stuff. Those people could not have been full keto. If you’re REALLY doing a keto WOE, than you’ll have most everything already. Almond flour, HWC, sea salt, salted butter, pure olive oil, bacon are all things
we keep regularly stocked. The only thing I had to buy is a goat cheese. I wanted to try something new and I could have easily used a different kind. Ive made about 25 of the recipes so far; all of them have fir easily into my daily macros.
I wanted to give it some time to really see how I felt about the book before reviewing it. Food is realistic, isn’t going to make you max out macros with one meal and easy enough that I, a horrible cook, was able to make people compliment my cooking!
If you’re looking for a new cookbook I highly recommend this one. Read poor reviews with a grain of salt…
About the Author
Suzanne Ryan discovered the ketogenic diet in January 2015, and it completely changed her life. When she started keto, Suzanne weighed 289 pounds, and her energy level and self-esteem were at an all-time low. She felt tired, sick, and frustrated by her inability to stick to a healthy diet. After just one year, she had lost 100 pounds and developed a new mind-set surrounding food. Suzanne is currently down 120 pounds, and she’s passionate about helping others find the same success.
Suzanne began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel, Keto Karma. She also has a popular blog, Keto Karma, where she posts helpful information, recipes, grocery hauls, and other keto-related tools and advice. Suzanne deeply believes that people should look within themselves and realize that they already have everything they need to change their lives for the better.
Suzanne lives in the San Francisco Bay Area with her husband, Mick, and her daughter, Olivia.
- Paperback: 336 pages
- Publisher: Victory Belt Publishing; 1 edition (December 12, 2017)
- Language: English
- ISBN-10: 1628602635
- ISBN-13: 978-1628602630
- Product Dimensions: 8 x 0.9 x 10 inches
- Shipping Weight: 2.4 pounds (View shipping rates and policies)
- Average Customer Review: 1,565 customer reviews
- Amazon Best Sellers Rank: #220 in Books (See Top 100 in Books)