The Whole 9 Months : A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

Description

When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: -Week-by-week information on fetal development -Up-to-date information and research on pregnancy nutrition -100 easy and delicious recipes with calorie counts and nutritional facts -Tips for every recipe to adjust to fickle appetites -Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.

Details

Author(s)
Jennifer Lang, Dana Angelo White, Jessica Alba
Format
Paperback | 210 pages
Dimensions
191 x 235 x 15.24mm | 453.59g
Publication date
01 Oct 2020
Publisher
Sonoma Press
Publication City/Country
Berkeley, United States
Language
English
Illustrations note
Illustrations, color
ISBN10
1943451486
ISBN13
9781943451487
Bestsellers rank
6,716