The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

Description

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

Details

Author(s)
Michael Mosley
Format
Paperback | 286 pages
Dimensions
129 x 198 x 25mm | 257g
Publication date
02 Jan 2019
Publisher
Short Books Ltd
Publication City/Country
London, United Kingdom
Language
English
Illustrations note
8pp plate section
ISBN10
1780723628
ISBN13
9781780723624
Bestsellers rank
3