The Fast 800 : Australian and New Zealand edition

Description

THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. `I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier' Denise, 51

Details

Author(s)
Dr Michael Mosley
Format
Paperback | 288 pages
Publication date
04 Jan 2019
Publisher
Simon & Schuster Australia
Publication City/Country
East Roseville, Australia
Illustrations note
8 page colour picture section
ISBN10
1760850187
ISBN13
9781760850180
Bestsellers rank
192