The Complete Guide To Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Description

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

Details

Author(s)
Jimmy Moore, Dr. Jason Fung
Format
Paperback | 304 pages
Dimensions
191 x 232 x 22.86mm | 816.47g
Publication date
18 Oct 2016
Publisher
SIMON & SCHUSTER
Imprint
Victory Belt Publishing
Publication City/Country
Auberry, United States
Language
English
ISBN10
1628600012
ISBN13
9781628600018
Bestsellers rank
420