The Clever Gut Diet Cookbook : 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out

Description

"Now readers can implement a diet plan and understand why it's going to work." --Dr. Barry Marshall, winner of the Nobel Prize for Medicine "Follow this advice for better gut health." --Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the "good" gut bacteria that keep you lean and healthy, while staving off the "bad" gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time.

Details

Author(s)
Clare Bailey, Joy Skipper, Dr Michael Mosley
Format
Paperback | 224 pages
Dimensions
185 x 229 x 18mm | 567g
Publication date
01 May 2018
Publisher
Atria Books
Language
English
Illustrations note
Illustrations, unspecified
ISBN10
150118976X
ISBN13
9781501189760
Bestsellers rank
46,448