Dr. Gundry's Diet Evolution : Turn Off the Genes That Are Killing You and Your Waistline

Description

"Dr. Gundry has crafted a wise program with a powerful track record." -Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you: - Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you - Why plateauing on this diet is actually a sign that you're on the right track - Why artificial sweeteners have the same effects as sugar on your health and your waistline - Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

Details

Author(s)
Dr Steven R Gundry
Format
Paperback | 290 pages
Dimensions
155 x 231 x 15mm | 295g
Publication date
03 Mar 2009
Publisher
Random House USA Inc
Imprint
Three Rivers Press
Publication City/Country
New York, United States
Language
English
Edition Statement
Reprint
Illustrations note
Illustrations, black and white
ISBN10
0307352129
ISBN13
9780307352125
Bestsellers rank
8,968